Hey mama, are you wanting more from life?
Do you feel overwhelmed or unfulfilled?
Do you want to embody the fullness of your power?
Hey mama, are you wanting more from life?
Do you feel overwhelmed or unfulfilled?
Do you want to embody the fullness of your power?
In photo: Alena Schabes
UNLOCK YOUR POTENTIAL
WITH ALENA as your guide
Redefine your experience on your own terms. Motherhood Squared empowers mothers to embrace their identity, overcome challenges, and achieve synergy in life. Discover tools to connect with your inner wisdom, reclaim your confidence, and create a life filled with purpose and satisfaction in all life domains, not only as a caretaker. Motherhood isn’t the end of your dreams—it’s the beginning of a greater happier version of you! Discover the transformative impact of taking intentional steps toward your best life.
Alena's ApproAch
The lives of mothers can be busy and unpredictable with little time and energy to spare. That's why Motherhood Squared is specifically designed for mothers to work through the course material crafted for expedient effectiveness at your own pace with expert support. The carefully crafted focus areas and personalized goals that we co-create are specifically designed for you to easily apply in your life for the best outcomes wherever you are in your journey. This comprehensive course maximizes your unique strengths and talents and uncovers your power within.
SERVICES OFFERED
Coaching
In the Motherhood Squared program, participants get the benefit of my personal and professional experience by learning techniques that infuse life with ease and improve overall functioning. As part of the package, participants have individual consultations with me that are infused with my breadth of knowledge and skills catered to meet your specific needs for an ideal launchpad for your personal transformation.
Consulting
I provide consultation on a wide range of topics to clarify challenge areas and identify solutions. As a psychologist, I have specialized knowledge in psychotherapy and psychology, family functioning, parenting, and identity development for adults and kids including but not limited to neurodiversity (e.g. ADHD and Autism), gender diversity, and family/couples relationships. Connect with me to get on the right track for your personal journey.
Testimonials
Alena is amazing! This process has been incredible. The materials and guidance plus her wisdom and insights enabled me to jump right in and deeply explore the intense experience of continually becoming a mother. I’m so grateful for Motherhood Squared!
~Jenn
Through Alena’s compassionate guidance and deep wisdom, I’ve reconnected with my higher calling, found inner peace, and embraced my true value. Her support has helped me stay grounded, confident, and aligned with my purpose—not just as a mother, but as a whole, empowered woman. I can’t recommend her enough!
~Gina
I can honestly say that Motherhood Squared is one of the best investments I have ever made in my mental health. I am blown away by how all of the things I am learning are easy to apply and so deeply supportive. I will always be coming back to them in my daily life. Thank you for creating this program for moms like me!
~Amy
FAQS
What makes Motherhood Squared different from other types of coaching?
Motherhood Squared provides individual support in combination with self guided lessons. It is specifically designed for busy mothers to complete at your own pace because let's get real, life happens majorly as a mom. The program is designed with a deep understanding of the challenges mothers face and meant to be done in conjunction with caring for your family in an integrated and time efficient way.
What is the difference between coaching and therapy?
Coaching briefly examines old patterns for the purpose of increasing your awareness to better focus on present skills and future goals. It provides structure and accountability that is unique to coaching. My coaching services are highly time efficient and focused on transformation. However, coaching services are typically not reimbursed by insurance plans.
How do I know if coaching or therapy is better for my needs?
Coaching is designed to propel you forward into the next best version of yourself. During your strategy call with me, a trained clinical psychologist, we will figure out if this program is a good fit for you. If more work is needed in other areas such as emotional or behavioral challenges that are often the focus of therapy, I will suggest ways to get more support on those areas holding you back from being your best self.
What age/stage of motherhood is this program intended to serve?
Motherhood Squared is designed for mothers at any stage of motherhood- for mothers with very young kids or even grown children. What matters most is your commitment to growth and willingness to invest in your personal development and overall wellness.
How do I know if Motherhood Squared is right for me?
Motherhood Squared is a program for mothers who are ready to devote energy to building skills and her relationship to herself because she understands that this in turn will be a forever gift to herself and her family. If you are considering therapy or another type of self improvement modality, let's chat to see if this is an even better fit for your needs. Or consult with me about what could be a supportive avenue for your goals by using this link to book a strategy call.
How much do these services cost?
A great question, but first I urge you to consider how much it would cost if you did not invest in yourself at this time. How much time and energy are you willing to invest in developing a new way to live with practical skills and a fresh perspective?
The investment for the Motherhood Squared course is $3000.
Participants get lifetime access to the course materials and online community, 5 one-hour individual consultations, 14 self work activities with specific feedback, personalized exchanges with accountability and progress tracking, over 24 practical and efficient educational videos with the best techniques to support your journey, plus bonus material.
The investment for a consultation session varies based on service agreement.
Is my personal information and what I share kept confidential?
Yes, maintaining confidentiality is a priority and a professional responsibility I take seriously. Respecting your privacy and confidentiality are key components of a safe and trusting relationship. Participation in private online spaces is completely at your personal discretion. I will never share your information with anyone anywhere without your expressed permission. Check out the specifics in my privacy policy
ABOUT ME
ALENA SCHABES
My name is Alena Schabes. I am a married mother of 2 kids ages 10 and 7 and we live in the San Francisco Bay Area, California.
As a clinical psychologist, I had a base of knowledge and therapeutic skills that I brought with me into motherhood. But starting with pregnancy, I was consistently overwhelmed and surprised throughout the journey despite meticulous research and planning, self advocacy, resourcefulness and privilege.
Determined to survive matrescence and to carve an easier path for mothers and their families, I have dedicated myself to cultivating effective techniques to navigate this developmental stage. Retaining my sanity, staying connected to myself, and consciously nurturing my family through constant change have been my highest priorities. Now I am thriving by expanding along with my fullest potential and I want the same for every mother.
In this course, I share insights and tools that I personally use for transformation. They are condensed, simplified, and ready for you to make your own. I would be honored to support you in your journey towards synergistic wellness.
